Psychotherapist | Mental Health Clinician | Speaker | Writer
Supporting midlife women & couples through the ages, stages and transitions of life – with a focus on peri/menopause, body image, neurodiversity, and financial wellbeing.
Holli Rubin is a psychotherapist and mental health clinician with over two decades of experience supporting individuals and couples through the emotional challenges of life. Her current clinical focus includes transitions such as peri/menopause, body image, ageing, identity shifts, midlife challenges, parenting, neurodiversity, expat experiences of relocation & repatriation, and financial wellbeing.
With a background in both psychology and social work, Holli brings a holistic and deeply informed approach to therapy. She has contributed her expertise across public forums, media platforms, activist groups and national organisations, helping to shift the narrative around mental health and women's wellbeing.
Holli speaks regularly on topics including midlife mental health, parenting adult children, peri/menopause, and the need for stronger psychological support systems during times of transition.
Latest appearances & contributions
Dr Louise Newson Menopause Masterclass
Holli contributed to Dr Louise Newson’s Menopause Masterclass, offering psychological insight into the emotional symptoms often experienced during menopause, including anxiety, low mood, and a sense of feeling "not quite yourself." She also spoke about the importance of breaking the taboo around menopause and creating space for honest, compassionate conversations.
Masters Events Oxford
At the Masters Events conference, Holli joined a panel discussion on the intersection of financial wellbeing, mental health, and self-worth. Together with fellow experts, she explored how emotional narratives around money — especially for women — shape financial confidence and mental resilience. The conversation sparked strong engagement both in person and online, highlighting the growing need for open dialogue around money and emotional health.
QVC Stories - Menopause Your Way
Holli contributed to QVC’s Menopause Your Way initiative, supporting women as they navigate the emotional and physical changes that come with menopause. In her conversation with QVC UK, Holli explored the deep connection between mental and physical health during this transition, offering insights on how menopause can affect confidence, emotional wellbeing, and how we show up at work, at home, and in relationships. She shared practical guidance on protecting mental health during menopause and beyond, highlighting the importance of nurturing the mind-body connection at every stage of life.